GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX
GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED CRANBERRIES* (CANE SUGAR*, SUNFLOWER OIL*), RAISINS*, CASHEWS*), WALNUTS*, DRY ROASTED SOYBEANS* (SOYBEANS*, SALT).
Dietary Information
GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX gets 9% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX
See how GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX compares to other foods in terms of nutrition:
- GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX vs SPICY SUNFLOWER KERNELS, SPICY
- GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX vs ROASTED SUNFLOWER KERNELS, ROASTED
- GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX vs BOURBON CASHEWS, BOURBON
- GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX vs WHOLE CASHEWS
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