GIANT, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About GIANT, ALMONDS
GIANT, ALMONDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, PEANUT OIL, SEA SALT.
Dietary Information
GIANT, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, ALMONDS include Sodium, Na (26% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, GIANT, ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GIANT, ALMONDS
See how GIANT, ALMONDS compares to other foods in terms of nutrition:
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- GIANT, ALMONDS vs CLASSIC PEANUTS, CLASSIC
- GIANT, ALMONDS vs COCKTAIL PEANUTS, COCKTAIL
- GIANT, ALMONDS vs MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
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