GIANT vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
WHOLE PINE NUTS: 2
(4 ties)
Overview
| Nutrient | GIANT | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 629 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 7 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 607 MG | 71 MG |