GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.1 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Niacin (32% DV).
About GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEAT
GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEAT is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 44.9g of carbohydrates, and 4.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, RYE MEAL, MOLASSES YEAST, SUGAR, OATS, CONTAINS 2 PERCENT OR LESS OF: WHOLE GRAIN RYE FLOUR, MILLET, SOYBEAN OIL, SUNFLOWER SEEDS, FLAXSEED, SALT, COCOA PROCESSED WITH ALKALI, CORN MEAL, WHEAT BRAN, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, GROUND CARAWAY, LACTIC ACID, MONOGLYCERIDES, SOY LECITHIN, WHEY.
Dietary Information
GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEAT include Niacin (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEAT gets 20% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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