GERMAN DARK WHEAT WHOLE GRAIN BREAD vs OLD FASHIONED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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GERMAN DARK WHEAT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 8
vs
OLD FASHIONED WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | GERMAN DARK WHEAT WHOLE GRAIN BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 286 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 44.9 g | 53.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN DARK WHEAT WHOLE GRAIN BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 5.1 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN DARK WHEAT WHOLE GRAIN BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 68 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 286 MG | 86 MG | |
| Sodium, Na | 327 MG | 536 MG |