GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ
GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHILI BITS (GLUTENOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, STARCH, CHILI, ARTIFICIAL COLOR FD&C YELLOW 5 AND YELLOW 6), HOT AND SPICY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, PEPPER SAUCE SEASONING (TOMATO POWDER, SALT, MALTODEXTRIN, CORN FLOUR, ONION POWDER, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE POWDER [AGED RED PEPPERS, VINEGAR, SALT], CITRIC ACID, JALAPENO PEPPER POWDER, CHILI PEPPER], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN COOKING SPICE (SALT, PAPRIKA, GARLIC POWDER, ONION POWDER AND LESS THAN 2% OF: SILICON DIOXIDE AND/ OR SUNFLOWER OIL [ANTI AGING AGENTS])
Dietary Information
GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ gets 13% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ
See how GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ compares to other foods in terms of nutrition:
- GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ vs JAPANESE PEANUTS
- GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ vs CIRCUS PEANUTS
- GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ vs WHOLE RAW CASHEWS
- GEORGE J. HOWE COMPANY CAJUN MIX, 9 OZ vs ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.