GENERAL TSO'S TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 26% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (26% DV).
About GENERAL TSO'S TOFU
GENERAL TSO'S TOFU is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.7g of carbohydrates, and 4.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FRIED TOFU (TOFU1 [WATER, SOYBEANS1, CALCIUM SULFATE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR SOY PROTEIN1], CORNSTARCH, RICE FLOUR, CANOLA OIL3), BROWN RICE1, BROCCOLI1, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1), VEGETABLE BROTH1 (WATER, VEGETABLES1 [CARROTS1, CELERY1, ONION1, TOMATO1], SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE1 [WATER, SOYBEAN1, SALT, ALCOHOL1], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 [CARROTS1, CELERY1], ONION POWDER1, GARLIC POWDER1, SPICES1, NATURAL FLAVOR), CANE SUGAR1, RED BELL PEPPERS, CORNSTARCH2, RICE VINEGAR, MIRIN (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SUGAR, WATER, SALT, YEAST EXTRACT), GINGER (GINGER PUREE, GINGER JUICE), GREEN ONIONS, TOASTED SESAME OIL, GARLIC, CANOLA OIL3, CRUSHED RED CHILE PEPPERS.
Dietary Information
Notable micronutrients in GENERAL TSO'S TOFU include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, GENERAL TSO'S TOFU gets 12% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GENERAL TSO'S TOFU
See how GENERAL TSO'S TOFU compares to other foods in terms of nutrition:
- GENERAL TSO'S TOFU vs CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE
- GENERAL TSO'S TOFU vs JERK CHICKEN
- GENERAL TSO'S TOFU vs BRAISED BEEF WITH VEGETABLES
- GENERAL TSO'S TOFU vs BAKED STACKED EGGPLANT
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.