GENERAL TSO'S TOFU vs JERK CHICKEN

Nutrition comparison per 100 g serving

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GENERAL TSO'S TOFU wins in 8 out of 13 nutrient categories

GENERAL TSO'S TOFU: 8 vs JERK CHICKEN: 3 (2 ties)

Overview

Nutrient	GENERAL TSO'S TOFU	JERK CHICKEN	Winner
Calories	129 cal	150 cal
Protein	3.9 g	14.3 g
Carbs	17.7 g	9.3 g
Fat	4.3 g	5.7 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GENERAL TSO'S TOFU	JERK CHICKEN	Winner
Folate, total	16 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	23.5 MG	8.6 MG

Mineral	GENERAL TSO'S TOFU	JERK CHICKEN
Calcium, Ca	59 MG	29 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	271 MG	429 MG

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