GENERAL TSO'S TOFU vs BRAISED BEEF WITH VEGETABLES

Nutrition comparison per 100 g serving

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GENERAL TSO'S TOFU wins in 6 out of 13 nutrient categories

GENERAL TSO'S TOFU: 6 vs BRAISED BEEF WITH VEGETABLES: 5 (2 ties)

Overview

Nutrient	GENERAL TSO'S TOFU	BRAISED BEEF WITH VEGETABLES	Winner
Calories	129 cal	186 cal
Protein	3.9 g	12.9 g
Carbs	17.7 g	10 g
Fat	4.3 g	10.7 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GENERAL TSO'S TOFU	BRAISED BEEF WITH VEGETABLES	Winner
Folate, total	16 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	23.5 MG	4.3 MG

Mineral	GENERAL TSO'S TOFU	BRAISED BEEF WITH VEGETABLES
Calcium, Ca	59 MG	43 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	271 MG	486 MG

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