GENERAL TSO'S TOFU vs BAKED STACKED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GENERAL TSO'S TOFU: 6
vs
BAKED STACKED EGGPLANT: 6
(2 ties)
Overview
| Nutrient | GENERAL TSO'S TOFU | BAKED STACKED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 129 cal | 86 cal | |
| Protein | 3.9 g | 5.2 g | |
| Carbs | 17.7 g | 7.8 g | |
| Fat | 4.3 g | 3.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S TOFU | BAKED STACKED EGGPLANT | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S TOFU | BAKED STACKED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 271 MG | 204 MG |