General Mills Monster Mash Remix Breakfast Cereal
389
Calories
5.4g
Protein
86.2g
Carbs
4.1g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
389
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 0.5g
3%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 455mg
20%
Total Carbohydrate 86.2g
31%
Dietary Fiber 3.7g
13%
Total Sugars 26.8g
Protein 5.4g
11%
Vitamin D 10mcg
50%
Calcium 317mg
24%
Iron 8.8mg
49%
Potassium 155mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.4g
6%
Carbs
86.2g
90%
Fat
4.1g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About General Mills Monster Mash Remix Breakfast Cereal
General Mills Monster Mash Remix Breakfast Cereal contains 389 calories per 100g serving. It provides 5.4g of protein, 86.2g of carbohydrates, and 4.1g of fat. It also contains 3.7g of dietary fiber.
Compare General Mills Monster Mash Remix Breakfast Cereal
See how General Mills Monster Mash Remix Breakfast Cereal compares to other foods:
- General Mills Monster Mash Remix Breakfast Cereal vs Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag
- General Mills Monster Mash Remix Breakfast Cereal vs QUAKER CWY GRANOLA BARS CHOCOLATE CHIP
- General Mills Monster Mash Remix Breakfast Cereal vs Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag
- General Mills Monster Mash Remix Breakfast Cereal vs Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.