GEMSTONE POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
About GEMSTONE POTATOES
GEMSTONE POTATOES is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 16g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
MAY CONTAIN SOME OR ALL OF THE FOLLOWING VARIETIES: PURPLE, RED, WHITE, OR YELLOW CREAMERS, IDAHO POTATOES (DUTCH YELLOW, RUBY GOLD, RUSSIAN BANANA, PURPLE PERUVIAN, FRENCH FINGERLING, OR RUBY CRESCENT POTATOES).
Dietary Information
GEMSTONE POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, GEMSTONE POTATOES gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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