GEMSTONE POTATOES vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 10 out of 12 nutrient categories
GEMSTONE POTATOES: 0
vs
BABY SPINACH: 10
(2 ties)
Overview
| Nutrient | GEMSTONE POTATOES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 69 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 16 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMSTONE POTATOES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | GEMSTONE POTATOES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 467 MG | 553 MG | |
| Sodium, Na | 5 MG | 76 MG |