GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
About GEFILTE FISH
GEFILTE FISH is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.9g of protein, 8.5g of carbohydrates, and 3.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, SUGAR, MATZO MEAL (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, CAROB SEED GUM, OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORINGS.
Calorie Breakdown
At 128 calories per 100 grams, GEFILTE FISH gets 47% of its calories from protein, 27% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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