GEFILTE FISH vs HERRING FILLETS IN MUSTARD
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 5 out of 10 nutrient categories
GEFILTE FISH: 5
vs
HERRING FILLETS IN MUSTARD: 3
(2 ties)
Overview
| Nutrient | GEFILTE FISH | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 128 cal | 163 cal | |
| Protein | 14.9 g | 11.2 g | |
| Carbs | 8.5 g | 4.1 g | |
| Fat | 3.2 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 209 MG |