COOKED MUSSEL MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (20% DV).
About COOKED MUSSEL MEAT
COOKED MUSSEL MEAT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.0g of protein, 7.1g of carbohydrates, and 2.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
COOKED CHILEAN MUSSEL MEAT. FARM RAISED.
Dietary Information
COOKED MUSSEL MEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED MUSSEL MEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, COOKED MUSSEL MEAT gets 57% of its calories from protein, 27% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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