GAUCAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 526 MG | 11% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About GAUCAMOLE
GAUCAMOLE is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 15.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS, CONTAINS 1% OR LESS OF GARLIC, ONION, SALT, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), JALAPENO PEPPERS, XANTHAN GUM.
Dietary Information
GAUCAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GAUCAMOLE include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, GAUCAMOLE gets 4% of its calories from protein, 20% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GAUCAMOLE
See how GAUCAMOLE compares to other foods in terms of nutrition:
- GAUCAMOLE vs GUACATILLO
- GAUCAMOLE vs SALSA DE MOLCAJETE ROJA
- GAUCAMOLE vs YOGURT DIP
- GAUCAMOLE vs MEDIUM PICO DE GALLO, MEDIUM
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.