YOGURT DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About YOGURT DIP
YOGURT DIP is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 7.1g of carbohydrates, and 3.6g of fat. This food belongs to the Dips & Salsa category.
Ingredients
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, RED BELL PEPPERS, ONIONS, CELERY, SEA SALT, EVAPORATED CANE SUGAR, TAPIOCA FLOUR, SPICES, FRUIT PECTIN, NATURAL FLAVOR, GUAR GUM, GARLIC POWDER, LIME JUICE CONCENTRATE, SUNFLOWER LECITHIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Calorie Breakdown
At 89 calories per 100 grams, YOGURT DIP gets 48% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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