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GARLIC PARMESAN PRETZEL CRACKERS

Popcorn, Peanuts, Seeds & Related Snacks Branded
393 Calories
7.1g Protein
78.6g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,214mg 53%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 86%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 0 MG 0%
Sodium, Na 1,214 MG 53%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL 464 7.1g 71.4g 16.1g UNSALTED ROASTED JUMBO PEANUTS, UNSALTED ROASTED 567 26.7g 16.7g 50g SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS, CAJUN SEASONED PEANUTS, HONEY ROASTED SESAME STICKS, CAJUN CORN STICKS, ROASTED ALMONDS CHILI BITS, ROASTED CORN TRAIL MIX, SWEET & SALTY CHILI CRUNCH 536 14.3g 46.4g 32.1g DRY ROASTED PEANUTS, DRY ROASTED 643 28.6g 14.3g 53.6g PEANUT LOVER'S MOUNTAIN MIX PEANUTS, M&M'S BRAND PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN MIX 514 17.1g 40g 37.1g GOOD & DELISH, MILK CHOCOLATE CASHEWS 525 7.5g 47.5g 40g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About GARLIC PARMESAN PRETZEL CRACKERS

GARLIC PARMESAN PRETZEL CRACKERS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, WHEY, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, TORULA YEAST, CANOLA OIL, SODA

Dietary Information

Notable micronutrients in GARLIC PARMESAN PRETZEL CRACKERS include Sodium, Na (53% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GARLIC PARMESAN PRETZEL CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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