GARLIC PARMESAN PRETZEL CRACKERS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
GARLIC PARMESAN PRETZEL CRACKERS: 4
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN PRETZEL CRACKERS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 5.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN PRETZEL CRACKERS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,214 MG | 536 MG |