GARLIC PARMESAN PRETZEL CRACKERS vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN PRETZEL CRACKERS wins in 4 out of 11 nutrient categories
GARLIC PARMESAN PRETZEL CRACKERS: 4
vs
ORIGINAL CRUNCHY CORN KERNELS: 2
(5 ties)
Overview
| Nutrient | GARLIC PARMESAN PRETZEL CRACKERS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PRETZEL CRACKERS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN PRETZEL CRACKERS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,214 MG | 571 MG |