GARLIC HERB WILD TUNA, GARLIC HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 351 MG | 15% | |
| Selenium, Se | 45 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Niacin (122% of Daily Value per 100g).
- Rich source of Vitamin B-6 (61% of Daily Value per 100g).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About GARLIC HERB WILD TUNA, GARLIC HERB
GARLIC HERB WILD TUNA, GARLIC HERB is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.4g of protein, 0g of carbohydrates, and 4.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA (KATSUWONUS PELAMIS), AVOCADO OIL, SPICES (BLACK PEPPER, OREGANO, BASIL, ROSEMARY), GARLIC, ONION, ORANGE PEEL, CHILI PEPPER, PARSLEY.
Dietary Information
GARLIC HERB WILD TUNA, GARLIC HERB is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC HERB WILD TUNA, GARLIC HERB include Niacin (122% DV) , Vitamin B-12 (96% DV) , Selenium, Se (82% DV) , and Vitamin B-6 (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, GARLIC HERB WILD TUNA, GARLIC HERB gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GARLIC HERB WILD TUNA, GARLIC HERB
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