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GARLIC + HERB MASHED CAULIFLOWER

Frozen Prepared Sides LITTLE GREEN SPROUT'S ORGANICS Branded
67 Calories
2.5g Protein
7.5g Carbs
3.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 325mg 14%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 0.3mg 2%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 18%
Carbs 7.5g 55%
Fat 3.8g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 133 MG 3%
Sodium, Na 325 MG 14%

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Food Calories Protein Carbs Fat
FIRE ROASTED CORN, FIRE ROASTED 169 3.6g 20.5g 7.2g ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARA 140 7.5g 19.6g 3.7g FIRE ROASTED CARROTS, FIRE ROASTED 97 1.1g 9.7g 5.4g MEDITERRANEAN BLEND POTATOES, ZUCCHINI, AND CARROTS WITH MEDITERRANEAN INSPIRED SEASONINGS, MEDITERRANEAN BLEND 106 2.4g 15.3g 4.7g GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY, CREAMY GRAVY TOPPED WITH CRISPY FRIED ONIONS CASSEROLE SIDES, GREEN BEAN 94 1.7g 10.3g 5.1g CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES, CHEDDAR BROCCOLI 104 4.9g 5.6g 6.9g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About GARLIC + HERB MASHED CAULIFLOWER

GARLIC + HERB MASHED CAULIFLOWER is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 7.5g of carbohydrates, and 3.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC CAULIFLOWER, ORGANIC MILK (ORGANIC MILK, VITAMIN D3), WATER, ORGANIC GARLIC, ORGANIC BUTTER (ORGANIC CREAM, SALT), MODIFIED RICE STARCH, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, ORGANIC SPICES.

Calorie Breakdown

At 67 calories per 100 grams, GARLIC + HERB MASHED CAULIFLOWER gets 15% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARLIC + HERB MASHED CAULIFLOWER

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