GARLIC + HERB MASHED CAULIFLOWER vs FIRE ROASTED CARROTS
Nutrition comparison per 100 g serving
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GARLIC + HERB MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
GARLIC + HERB MASHED CAULIFLOWER: 7
vs
FIRE ROASTED CARROTS: 2
(1 ties)
Overview
| Nutrient | GARLIC + HERB MASHED CAULIFLOWER | FIRE ROASTED CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 7.5 g | 9.7 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC + HERB MASHED CAULIFLOWER | FIRE ROASTED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 301 MG | |
| Sodium, Na | 325 MG | 290 MG |