GARLIC + HERB MASHED CAULIFLOWER vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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GARLIC + HERB MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
GARLIC + HERB MASHED CAULIFLOWER: 6
vs
FIRE ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | GARLIC + HERB MASHED CAULIFLOWER | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 169 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 7.5 g | 20.5 g | |
| Fat | 3.8 g | 7.2 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC + HERB MASHED CAULIFLOWER | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 253 MG | |
| Sodium, Na | 325 MG | 241 MG |