GARLIC AND KALE HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GARLIC AND KALE HUMMUS
GARLIC AND KALE HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESH STEAMED CHICKPEAS, WATER, KALE, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, GARLIC, SEA SALT, CITRIC ACID, RED CHILI PEPPER, CAYENNE PEPPER, GROUND CUMIN.
Calorie Breakdown
At 214 calories per 100 grams, GARLIC AND KALE HUMMUS gets 7% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARLIC AND KALE HUMMUS
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