GARLIC AND KALE HUMMUS vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS SINGLES wins in 6 out of 10 nutrient categories
GARLIC AND KALE HUMMUS: 3
vs
HUMMUS SINGLES: 6
(1 ties)
Overview
| Nutrient | GARLIC AND KALE HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 14.3 g | 19.3 g | |
| Fat | 16.1 g | 6.1 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND KALE HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC AND KALE HUMMUS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 544 MG |