Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HUMMUS SINGLES, BLACK BEAN

Dips & Salsa LANTANA Branded
158 Calories
7.0g Protein
19.3g Carbs
6.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 19.3g 7%
Dietary Fiber 5.3g 19%
Total Sugars 3.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.0g 22%
Carbs 19.3g 59%
Fat 6.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 544 MG 24%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PEPPERONI PIZZA FLAVORED DIP, PEPPERONI PIZZA 250 10.7g 7.1g 21.4g ALL AMERICAN DIP, ALL AMERICAN 179 10.7g 7.1g 12.5g TUV TAAM, HUMMUS WITH SPICES 250 7.1g 14.3g 21.4g TUV TAAM, HUMMUS WITH OLIVES 250 3.6g 14.3g 21.4g CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS, CREAMY 258 3.2g 6.5g 25.8g CORN & BLACK BEAN ORGANIC MEDIUM SALSA, CORN & BLACK BEAN 50 3.3g 10g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About HUMMUS SINGLES, BLACK BEAN

HUMMUS SINGLES, BLACK BEAN is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 19.3g of carbohydrates, and 6.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, APPLE CIDER VINEGAR, GARLIC, SUGAR, SALT, SPICES, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR.

Dietary Information

HUMMUS SINGLES, BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS SINGLES, BLACK BEAN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, HUMMUS SINGLES, BLACK BEAN gets 18% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS SINGLES, BLACK BEAN

See how HUMMUS SINGLES, BLACK BEAN compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about HUMMUS SINGLES, BLACK BEAN
Hi! Ask me anything about HUMMUS SINGLES, BLACK BEAN — nutrition, recipes, health benefits, or meal ideas.