GARBANZO BEANS
120
Calories
7g
Protein
20g
Carbs
2g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 7g
14%
Vitamin D 0mcg
0%
Calcium 23mg
2%
Iron 1mg
6%
Potassium 462mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7g
24%
Carbs
20g
69%
Fat
2g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About GARBANZO BEANS
GARBANZO BEANS contains 120 calories per 100g serving. It provides 7g of protein, 20g of carbohydrates, and 2g of fat. It also contains 4g of dietary fiber.
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