GARBANZO BEANS vs Veg-All Mixed Vegetable 104oz
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
Veg-All Mixed Vegetable 104oz: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | Veg-All Mixed Vegetable 104oz | Winner |
|---|---|---|---|
| Calories | 120 cal | 36 cal | |
| Protein | 7 g | 0.8 g | |
| Carbs | 20 g | 6.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | Veg-All Mixed Vegetable 104oz | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 462 MG | 120 MG | |
| Sodium, Na | 140 MG | 104 MG |