GARBANZO BEANS vs Libby's USDA Frozen 4 Way Mixed Vegetable
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
Libby's USDA Frozen 4 Way Mixed Vegetable: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | Libby's USDA Frozen 4 Way Mixed Vegetable | Winner |
|---|---|---|---|
| Calories | 120 cal | 56 cal | |
| Protein | 7 g | 2.3 g | |
| Carbs | 20 g | 11.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | Libby's USDA Frozen 4 Way Mixed Vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 34 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 462 MG | 213 MG | |
| Sodium, Na | 140 MG | 22 MG |