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Libby's USDA Frozen 4 Way Mixed Vegetable

Vegetables Prepared/Processed Seneca Foods Corp Branded
56 Calories
2.3g Protein
11.2g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 11.2g 4%
Dietary Fiber 3.4g 12%
Total Sugars 3.4g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 4%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 17%
Carbs 11.2g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 213 MG 5%
Sodium, Na 22 MG 1%

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Food Calories Protein Carbs Fat
Cascadian Farm Organic Brown Rice Hearty Blend 119 3.7g 23.3g 0.6g Muir Glen Organic Diced Tomatoes in Juice 23 0.9g 4.8g 0.1g Bush's Barbecue Baked Beans 16 oz 117 4.6g 24.5g 0.4g BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch 429 21.4g 57.1g 14.3g Bush's Barbecue Baked Beans 28 oz 120 4.9g 24.8g 0.4g Bush's Organic Pinto Beans 110 oz 95 5.9g 17.2g 0.3g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About Libby's USDA Frozen 4 Way Mixed Vegetable

Libby's USDA Frozen 4 Way Mixed Vegetable is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 11.2g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

CARROTS, GREEN BEANS, CORN, PEAS.

Dietary Information

Libby's USDA Frozen 4 Way Mixed Vegetable is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, Libby's USDA Frozen 4 Way Mixed Vegetable gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Libby's USDA Frozen 4 Way Mixed Vegetable

See how Libby's USDA Frozen 4 Way Mixed Vegetable compares to other foods in terms of nutrition:

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