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GALLETAS COOKIES, GALLETAS

Crackers & Biscotti Topal Co. Branded
433 Calories
10g Protein
60g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 60g 22%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20 MG 111%
Potassium, K 0 MG 0%
Sodium, Na 700 MG 30%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
OYSTER CRACKERS 400 6.7g 73.3g 10g ROVIRA, LITE SODA CRACKERS 400 13.3g 86.7g 3.3g THIN CRISPBREAD WITH SOURDOUGH RYE 357 14.3g 78.6g 3.6g AHOLD, BAKED WHOLE WHEAT CRACKERS 387 9.7g 77.4g 8.1g MIXED CRACKER SNACKS 429 7.1g 75g 10.7g ENTERTAINMENT CRACKER COLLECTION 467 10g 73.3g 13.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About GALLETAS COOKIES, GALLETAS

GALLETAS COOKIES, GALLETAS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 20g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR, (IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SALT, SUGAR, SOYBEAN OIL, VEGETABLE OIL, SOYBEAN AND OR CANOLA) VEGETABLE SHARPENING, (SOYBEAN OIL & COTTOSEED OIL) LARD, YEAST.

Dietary Information

Notable micronutrients in GALLETAS COOKIES, GALLETAS include Iron, Fe (111% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, GALLETAS COOKIES, GALLETAS gets 9% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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