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FULLY COOKED LOWER SODIUM HAM

Pepperoni, Salami & Cold Cuts Plumrose USA, Inc. Branded
107 Calories
17.9g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 83%
Carbs 0g 0%
Fat 3.6g 17%

Minerals

Nutrient Amount % DV
Sodium, Na 571 MG 25%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY 105 14.0g 3.5g 3.5g MESQUITE SMOKED DELI STYLE TURKEY BREAST, MESQUITE SMOKED 100 16g 4g 3g PREMIUM, BOLOGNA 316 10.5g 0g 29.0g PREMIUM, COOKED HAM 107 17.9g 3.6g 3.6g HICKORY SMOKED TURKEY BREAST, HICKORY SMOKED 97 19.4g 1.6g 0.8g DELI STYLE DRY CURED PEPPERONI, DELI STYLE 484 19.4g 3.2g 41.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (25% DV).

About FULLY COOKED LOWER SODIUM HAM

FULLY COOKED LOWER SODIUM HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

FULLY COOKED LOWER SODIUM HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FULLY COOKED LOWER SODIUM HAM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, FULLY COOKED LOWER SODIUM HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FULLY COOKED LOWER SODIUM HAM

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