FULLY COOKED LOWER SODIUM HAM vs PREMIUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
FULLY COOKED LOWER SODIUM HAM: 1
vs
PREMIUM: 1
(5 ties)
Overview
| Nutrient | FULLY COOKED LOWER SODIUM HAM | PREMIUM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED LOWER SODIUM HAM | PREMIUM | Winner |
|---|---|---|---|
| Sodium, Na | 571 MG | 714 MG |