FULLY COOKED LOWER SODIUM HAM vs EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY wins in 6 out of 10 nutrient categories
FULLY COOKED LOWER SODIUM HAM: 2
vs
EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED LOWER SODIUM HAM | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 105 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED LOWER SODIUM HAM | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | FULLY COOKED LOWER SODIUM HAM | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 1,158 MG |