FULLY COOKED LOWER SODIUM HAM vs PREMIUM
Nutrition comparison per 100 g serving
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FULLY COOKED LOWER SODIUM HAM wins in 3 out of 7 nutrient categories
FULLY COOKED LOWER SODIUM HAM: 3
vs
PREMIUM: 1
(3 ties)
Overview
| Nutrient | FULLY COOKED LOWER SODIUM HAM | PREMIUM | Winner |
|---|---|---|---|
| Calories | 107 cal | 316 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED LOWER SODIUM HAM | PREMIUM | Winner |
|---|---|---|---|
| Sodium, Na | 571 MG | 1,211 MG |