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FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS

Cereal Post Consumer Brands, LLC Branded
395 Calories
2.6g Protein
86.8g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 16.6mg 92%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 86.8g 92%
Fat 5.3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5.3 MG 33%
Pantothenic acid 3.9 MG 79%
Vitamin B-6 0.8 MG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 16.6 MG 92%
Phosphorus, P 53 MG 4%
Potassium, K 79 MG 2%
Sodium, Na 474 MG 21%
Zinc, Zn 5.9 MG 54%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g QUICK OATS 375 12.5g 67.5g 6.3g QUICK OATS 375 12.5g 67.5g 6.3g APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON 256 7.0g 53.5g 3.5g RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS, RAISIN BRAN 322 8.5g 0.1g 1.7g CRISPY ALMONDS CEREAL, ALMONDS 406 6.3g 81.3g 7.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (92% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (54% of Daily Value per 100g).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS

FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 86.8g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, SOYBEAN OIL, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, RED 40, YELLOW 6, BLUE 1, YELLOW 5, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS include Thiamin (250% DV) , Iron, Fe (92% DV) , Pantothenic acid (79% DV) , Zinc, Zn (54% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS gets 3% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS

See how FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS compares to other foods in terms of nutrition:

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