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FRUIT & VEGGIE BLENDS

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods Company Branded
80 Calories
0.9g Protein
15.0g Carbs
1.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.7g 10%
Total Sugars 9.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 5%
Carbs 15.0g 85%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.3 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 257 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
MARACUYA PASSION FRUIT PULP 50 2g 12g 0g SUMMER HARVEST BERRY BLEND 50 0.7g 12.1g 0g SUNBURST MIXED FRUIT 43 0.7g 10.7g 0g BLUEBERRIES 50 0.7g 12.1g 0.7g FOUR BERRY MIX STRAWBERRIES, BLACKBERRIES, RASPBERRIES, CULTIVATED BLUEBERRIES, FOUR BERRY MIX 50 0.7g 12.1g 0.4g FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES 50 0g 10.7g 0.7g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About FRUIT & VEGGIE BLENDS

FRUIT & VEGGIE BLENDS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 15.0g of carbohydrates, and 1.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BANANAS, PINEAPPLE, MANGO, AVOCADO, KALE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.

Dietary Information

FRUIT & VEGGIE BLENDS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & VEGGIE BLENDS include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, FRUIT & VEGGIE BLENDS gets 4% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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