FRUIT & VEGGIE BLENDS vs SUMMER HARVEST BERRY BLEND
Nutrition comparison per 100 g serving
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SUMMER HARVEST BERRY BLEND wins in 6 out of 11 nutrient categories
FRUIT & VEGGIE BLENDS: 3
vs
SUMMER HARVEST BERRY BLEND: 6
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | SUMMER HARVEST BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 12.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | SUMMER HARVEST BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 21.4 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | SUMMER HARVEST BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 257 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |