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FRUIT & NUT YOGURT MIX

Popcorn, Peanuts, Seeds & Related Snacks Snack World, LLC Branded
467 Calories
10g Protein
63.3g Carbs
23.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 63.3g 23%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 63.3g 66%
Fat 23.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED CRANBERRIES 433 3.3g 66.7g 23.3g UNSALTED ROASTED CASHEWS, UNSALTED ROASTED 0 0g 0g 0g RAW CASHEWS 0 0g 0g 0g NATURAL MACADAMIA NUTS 714 7.1g 14.3g 75g LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED 605 20.9g 16.3g 55.8g CHOCOLATE COVERED PINEAPPLE GUMMI BEARS, CHOCOLATE COVERED PINEAPPLE 495 4.8g 59.5g 26.2g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About FRUIT & NUT YOGURT MIX

FRUIT & NUT YOGURT MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT YOGURT POWDER [ CULTURED NONFAT MILK], TITANIUM DIOXIDE, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT), RAISINS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, DATES (DATES, DEXTROSE AND/OR OAT FLOUR), VEGETABLE OIL PAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.

Calorie Breakdown

At 467 calories per 100 grams, FRUIT & NUT YOGURT MIX gets 9% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT YOGURT MIX

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