FRUIT & NUT YOGURT MIX vs NATURAL MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUT YOGURT MIX: 5
vs
NATURAL MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT YOGURT MIX | NATURAL MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 23.3 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT YOGURT MIX | NATURAL MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT YOGURT MIX | NATURAL MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 167 MG | 0 MG |