FRUIT & NUT YOGURT MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
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FRUIT & NUT YOGURT MIX wins in 6 out of 10 nutrient categories
FRUIT & NUT YOGURT MIX: 6
vs
RAW CASHEWS: 3
(1 ties)
Overview
| Nutrient | FRUIT & NUT YOGURT MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 63.3 g | 0 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT YOGURT MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT YOGURT MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |