FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT
FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 73.3g of carbohydrates, and 11.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED WHOLE GRAIN OATS, CANE SUGAR, ROLLED WHOLE GRAIN WHEAT, RAISINS, WHOLE OAT FLOUR, GLUCOSE FRUCTOSE SYRUP, CANOLA OIL, GRATED COCONUT, DRIED CRANBERRY PIECES WITH APPLE JUICE CONCENTRATE (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HONEY, CONTAINS 2% OR LESS: SLICED ALMONDS, WHEY, SODIUM CARBONATE, NATURAL FLAVOR, SALT.
Dietary Information
FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT gets 8% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT
See how FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT compares to other foods in terms of nutrition:
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