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FRUIT NUT & SEED MIX

Popcorn, Peanuts, Seeds & Related Snacks Small Planet Foods, Inc. Branded
556 Calories
16.7g Protein
38.9g Carbs
38.9g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 38.9g 50%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 38.9g 14%
Dietary Fiber 5.6g 20%
Total Sugars 22.2g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 38.9g 41%
Fat 38.9g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 7.5 MG 42%
Sodium, Na 83 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED MACADAMIAS 643 7.1g 32.1g 60.7g SMOKEHOUSE ALMONDS, SMOKEHOUSE 607 21.4g 17.9g 57.1g MEDALLION, SALTED MIXED NUT 607 25g 17.9g 53.6g MEDALLION, HALVES & PIECES CASHEWS, ROASTED & SALTED 571 17.9g 32.1g 50g TRADITIONAL TRAIL MIX 0 0g 0g 0g EMERALD, WHOLE CASHEWS ROASTED & SALTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About FRUIT NUT & SEED MIX

FRUIT NUT & SEED MIX is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 38.9g of carbohydrates, and 38.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, DRIED BLUEBERRIES, APPLE JUICE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY POWDER, APPLE POWDER, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT, VANILLA EXTRACT.

Dietary Information

FRUIT NUT & SEED MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT NUT & SEED MIX include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, FRUIT NUT & SEED MIX gets 12% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT NUT & SEED MIX

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