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EMERALD, WHOLE CASHEWS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 500 10.7g 64.3g 21.4g WASABI SOY MACADAMIAS 714 7.1g 14.3g 75g SPICY PUMPKIN, SPICY 606 30.3g 18.2g 45.5g OREGON TRAILS MIX 232 5.4g 25g 14.3g FERIDIES, SUPER EXTRA LARGE VIRGINIA PEANUTS, SALTED, SALTED 607 25g 28.6g 42.9g FERIDIES, VIRGINIA PEANUTS, SUPER EXTRA LARGE VIRGINIA PEANUTS, HICKORY SMOKED 571 25g 17.9g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About EMERALD, WHOLE CASHEWS ROASTED & SALTED

EMERALD, WHOLE CASHEWS ROASTED & SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in EMERALD, WHOLE CASHEWS ROASTED & SALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, EMERALD, WHOLE CASHEWS ROASTED & SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EMERALD, WHOLE CASHEWS ROASTED & SALTED

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