FRUIT NUT & SEED MIX vs MEDALLION

Nutrition comparison per 100 g serving

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FRUIT NUT & SEED MIX wins in 5 out of 10 nutrient categories

FRUIT NUT & SEED MIX: 5 vs MEDALLION: 4 (1 ties)

Overview

Nutrient	FRUIT NUT & SEED MIX	MEDALLION	Winner
Calories	556 cal	607 cal
Protein	16.7 g	25 g
Carbs	38.9 g	17.9 g
Fat	38.9 g	53.6 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT NUT & SEED MIX	MEDALLION	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	FRUIT NUT & SEED MIX	MEDALLION
Calcium, Ca	111 MG	71 MG
Iron, Fe	7.5 MG	2.6 MG
Sodium, Na	83 MG	304 MG

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