FRUIT & NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FRUIT & NUT MIX
FRUIT & NUT MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 50g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
OIL TREATED RAISINS, ALMONDS, APRICOTS, BANANA CHIPS, PINEAPPLE, WALNUT, PAPAYA, DATES, FILBERTS, PECANS, COCONUT, OAT FLOUR, SULPHUR DIOXIDE, YELLOW 5 & 6, CANE SUGAR, HONEY, VEGETABLE OIL AND/OR COCONUT OIL, SUGAR, BANANA FLAVORING.
Dietary Information
FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, FRUIT & NUT MIX gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT MIX
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