FRUIT & NUT MIX vs REAL THIN POP

Nutrition comparison per 100 g serving

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REAL THIN POP wins in 6 out of 10 nutrient categories

FRUIT & NUT MIX: 3 vs REAL THIN POP: 6 (1 ties)

Overview

Nutrient	FRUIT & NUT MIX	REAL THIN POP	Winner
Calories	467 cal	458 cal
Protein	6.7 g	10.6 g
Carbs	50 g	63.4 g
Fat	26.7 g	21.1 g
Fiber	6.7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT MIX	REAL THIN POP	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRUIT & NUT MIX	REAL THIN POP
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	17 MG	704 MG

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