FRUIT & NUT MIX vs COCONUT OIL

Nutrition comparison per 100 g serving

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COCONUT OIL wins in 6 out of 10 nutrient categories

FRUIT & NUT MIX: 3 vs COCONUT OIL: 6 (1 ties)

Overview

Nutrient	FRUIT & NUT MIX	COCONUT OIL	Winner
Calories	467 cal	387 cal
Protein	6.7 g	10.6 g
Carbs	50 g	73.9 g
Fat	26.7 g	8.8 g
Fiber	6.7 g	14.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT MIX	COCONUT OIL	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRUIT & NUT MIX	COCONUT OIL
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	17 MG	387 MG

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